Monday, March 13, 2017

Sweet Potato Pesto Pizzas




I first heard about sweet potato pizzas on Health Bent Paleo.  I LOVE their recipe index, so props to them for coming up with this awesome idea. As I always do, I tweaked this recipe a bit, which will happen many times in the future depending upon what ingredients I have on hand.




Ingredients:

4 sweet potatoes

Sauce Options:

8 oz pre-made pesto
1 jar marinara sauce
roasted garlic sauce

Topping Options:

black olives, sliced
 fresh mushrooms, sliced
16 oz Italian sausage
cooked, crumbled bacon
1 lb ground beef
Sliced red onions
Chopped garlic
Sliced Bell Pepper
Artichoke Hearts


















Saturday, July 20, 2013

Paleo Fajitas -- It's what's for dinner!



Paleo Fajita Marinade
This is the very best fajita marinade I’ve ever used. Once I discovered it, I find most other marinades weak and lacking. I  use this marinade for fajitas made from flank steaks, chicken, shrimp, and fish (although with fish I cut the salt in half. Enjoy!
In a large bowl mix:
1/4 Cup olive oil
1/4 Cup lime juice
Tons of chopped garlic…TONS!
2 Tablespoons cumin
2 Tablespoons coarse sea salt
1 Tablespoon pepper
2 Tablespoons fresh or dried oregano
1 teaspoon dried green chile powder or cayenne powder
2 Tablespoons tequila

Place your meat of choice in a ziplock bag or non-reactive dish (like glass or ceramic) and turn to coat. Marinate in the refrigerator for a couple hours, turning over every half hour or so. Don't marinate it much longer.

Grill the steaks/chicken/shrimp/fish on high to medium-high about 5 minutes on a side along. 

While the fajita meat is grilling, sautee chopped multi-colored peppers and onions in a large cast-iron pan, or grill in a grilling basket. Zucchini and other summer squash can be added in season for extra yumminess. Cook until skin starts to blacken, but don't overcook.

Slice the meat thinly against the grain.

For the grain-free, gluten-free meal sans tortillas, we mix a big batch of guacamole, and a big batch of pico de gallo to serve alongside the fajita meat, peppers, and onions.  Delish!

Sunday, July 7, 2013

Just Getting Started!

For the past 15 months, I've been diligently working away at shifting my life work. 2012 felt like the year of change, and 2013 feels like the year of action.

I'm still working hard behind the background, but I'm pleased announce that my new website is up and running:  Primal Ground

For years I've known that my true passion and true calling in life resides in natural health.  As an herbalist for over 25 years, I've long been involved in using medicinal herbs for my own health, the health of my family, and the health of friends and clients. It's always fascinated me how the knowledge of how to use just a handful of plants can reap remarkable benefits and healing from common illness and health issues. When combined with other modalities, people can easily shift imbalance back to wellness.  In this day of ever-increasing medical costs, and a lack of access to real medical care, it is becoming even more important for people to feel confident in relying on their intuition, nutritional knowledge, and basic life skills to enhance their own wellbeing.

As I've progressed through life and all she brings, I've started pulling together all my experiences and expertise under an umbrella I'm calling Primal Ground. It is my intention to weave together my knowledge and expertise in women's health, awareness, self-defense, nutrition, meditation, and the outdoors in order to provide an amazing set of classes, programs, workshops, and retreats.

I'm so excited to be working on these offerings, and I cannot wait to share them with you.

In the meantime, while the background work is being completed, I've been busy preparing to present at the Ancestral Health Symposium 2013.  I'm honored to be presenting a poster titled, "Primal Pregnancy, Primal Birth:  Building a Foundation of Optimal Health for Future Generations."

Please stay tuned for more announcements regarding my program, AHS13, and all the beauty life has to offer!


Tuesday, April 23, 2013

Sadness, Stress, Hormones, Urgency

Saturday evening I started writing about the Boston bombings.  I was struck with an urge of creativity and began a piece that is harsh, raw, brutal...just like the reality of what happened to the people who were injured during the explosions.  Not being squeamish, I sought out and found the worst of the worst pictures.  I do not know what prompted me to see such horror, or to witness the kind of pain, shock, awe, terror, horror, bravery, and response that all the people who were there saw and dealt with. But for some reason, I just needed to see it.

Last Monday, prior to the bombings, I had risen early and gone to Kettlebell.  I had gone to work.  At lunch, I couldn't decide whether to run, or walk, or lie on a rock and do some grounding, or whether I should drive the 20 minutes up into the Jemez and soak in the cold river.  After some deliberation, I decided that cold-soaking is what I wanted, so I headed up into the mountains.  When I do this, I experience several levels of emotion.  Guilt for driving so far for such a short period of time.  Guilt and some worry for not telling anyone where I am going.  Protectiveness over what I'm doing and the reasons for doing so. Excitement for the rush I get every time I set myself down in cold water. Peace at being in the car alone for a little bit of time.  Contentment at my own thoughts and my ability to discern them.

I arrived at the river and was surprised to see the Forest Service gate open.  Due to the parking fee, I decided to park on the highway, which always feels a little exposed, despite the peacefulness of the mountains.  I hiked a short distance up stream, began to feel a little uncomfortable, like I shouldn't head up so far, turned around, and ended up at the same spot I was in last time.  Only on this day there were no floating ice bergs and most of the snow had melted.  I set down in the water and kept my Vibram barefoot shoes on since the water was so cold last time that my feet were numb for over an hour.  I was surprised at how well they insulated my feet.

The wind was howling and blowing fiercely all around, even in the narrow chasm that makes up this portion of the river. I watched trout bite at the small insects flapping around on the surface of the water. I heard a tree crash down the hillside, which made me jump, and I quickly tried to discern if it was a tree or a bear.  I decided it was a tree, and settled back in for a little longer.  The cold water makes my skin tingle in a pleasant way.  The sun was bright, despite the roaring wind, and warmed my shoulders and face. Finally, I felt it was time to leave, so I got out, air-dried, let the sun warm my whole body for a few minutes, and then headed out.

On the drive back to town, I kept feeling a strange sense of foreboding.  I've felt this before.  I didn't know if it was my financial worries, the wind leaving me unsettled, the continued drought that terrifies me at a deep, unexplainable level, or my work that continues to be uncertain and shifty. I felt like crying for a little bit, and even had tears well up in my eyes as I passed through the Valle Caldera and wondered at its amazing beauty.

Back at my office, my co-worker asked if I'd heard about the marathon.  I quickly got on to the news and saw what was unfolding.  Instantly I recognized that hyper-premonition feeling I've had for other hard-to-fathom events such as Boston:  the bombing at the Olympics, Columbine, the Cerro Grande Fire that destroyed my home and my mountains.  My intuition had sensed the events, even though I didn't know what was happening on the other side of the country.

Because I run, I felt an indescribable feeling of devastation about the Boston bombings.  I couldn't understand why anyone would target an event like a marathon.  I don't know why anyone would target any event or place anyway, but a marathon is such a feat of endurance and physical ability that is seemed blasphemous for such a tragedy to take place at one.  That same morning I had heard an interview on NPR with people from Newtown, CT who were running in honor of each of the children killed during the Newtown massacre.  The interview had made me tear up on my way home from kettle bell, the first time I'd teared up that day. I must've cried twenty times before the day was over.

Speaking of tearing up, I'm certain that I've been undergoing all sorts of hormonal issues lately. For the most part, I'm pretty even keel.  But lately I've definitely felt like I've been on some sort of hormonal roller coaster, at least compared to how I've been for years.  I seem to be fluctuating each month.  Lately, I've felt somewhat flat.  Like something is missing. And I feel more easily saddened by things that I might not bat an eye at otherwise. This is different than the pregnancy-related crying over diaper commercials...the sadness feels like it's swimming on the surface; easily touched.

I read way too much, lately, and so I've been attempting to self-diagnose, which is seemingly a waste of time.  I think my pregnenalone is low, my progesterone is low, my cortisol is high, my estrogen is high, but not too high. These conclusions are are inconclusive because I haven't done any hormone panels.  The fact of the matter is that I have very few symptoms of hormonal imbalance.  My only real symptom that seems to cross each and every hormonal issue is irritability.  Anger. Lack of tolerance. Grouchiness.

These symptoms are emotions. But they tend to feel overwhelming when I can't pull myself out of them.  Lately, it seems, I've been pissey more than I've been happy, and that is very much not like me.  Everything else related to hormones is relatively stable.  I sleep well in general. My menses are as regular as ever, PMS symptoms are typically the same, and not in the least debilitating.

So, really, I need to get my blood drawn.  I need to consult with a real doctor who can make a real determination. I want to know what I can do to eliminate the never-ending grouchies.

But so many other things tend to fall into play.  A job that is uncertain.  It's been 18 months of not knowing whether I'll be employed for the next month.  I've been told again that come June 1st, I might be out of my current job because our program is $12 million short and subcontractors will be the first out the door. Never mind the 20 or 30 managers and other highly compensated people who have nothing to do.

That sort of stress is precisely why I'm working on launching my new business, which I have worked hard at, but still need to devote a tremendous number of hours on, which is also stressful, but important. I want to do what I want to do. The business now has shape, and I needs to put the pieces together.

So I need time. Time to put it all together. Time to complete my book proposal to coincide with the launch. Time to get my website developed and flushed out. Time to put my packages together.

Time does seem to be spinning ever faster, and I wish that I could slow down the clock whenever possible to eke out the most of every minute and hour.

Tomorrow, I will sit down and create a priority punchlist, and see what I can get done.

Finally, I've been feeling an urgency to get my shit together financially. I tend to ignore things and then they bite me in the ass.  It's time to stop ignoring things, and get some issues taken care of, to be responsible like the adult I am.

While reading Thich Nhat Han today, I realized that much of what I've been experiencing the past month or so is rooted in fear.  I've not been observing, acknowledging, and moving on.

Thus, it's time to be more mindful. I cannot walk the walk if I'm off floundering around and not being mindful.  I needed that reminder today, more than ever.

Here's to moving forward.